Heal Yourself

We have the capacity to heal—step by step—as long as we remain conscious, observant, patient, and engaged with the process.

My firsthand experience amazed me.

For five years, my right toe had been bothering me. No one could say for sure what it was—gout, an old injury, or something else entirely. But over the course of a year, through consistent yoga and changes to my diet, the pain disappeared. The gout is gone. I can hardly believe it—and neither can my doctor. He told me these issues typically worsen over time, not improve.

Visit lifeworx.com for support with health, nutrition, care, and lifestyle.